Calm your body in minutes.
For women who look like they have it all together on the outside, but feel overwhelmed, disconnected and constantly on edge on the inside.
11 simple tools for when your heart races and your mind will not stop. Use them anywhere, even in the supermarket queue. No course, no long routine. Pick one and start today.
Get the Toolkit + bonus Journal, €1920 pages · instant PDF download · yours to keep
Your free bonus: the Nervous System Journal. 43 pages of morning and evening check-ins, to help you notice what your body is telling you and what is starting to change.
You are not lazy. Your body is still on guard.
- You are exhausted, and still cannot switch off at night.
- Your heart races over small things, and you feel guilty about it.
- You keep going for everyone else and have nothing left for yourself.
- You tell people you are fine, because explaining feels like too much.
If you nodded at one, this Toolkit was written for you.
Small tools for the moment you are in.
A short, gentle guide. Find the moment you are in, and use the tool next to it. There is no right order and nothing to finish.
Find the moment, find the tool
Start with one tool this week. That is enough.
For right now, for every day, and for when you have more time
Some take one minute. Some take ten.
The Nervous System Journal
43 pages of morning and evening check-ins. Your tools show you what to do. Your Journal helps you notice what is changing.
Get both, €19
I have been where you are.
After my first child, I could not pee on my own for a month. I was scared. I was told it was just the aftermath.
With my second child I got preeclampsia and then a thrombosis. I told the doctors something was wrong. Again and again, I was told it was normal. I remember how small that made me feel. Not heard. Not believed. In my own body.
Then my daughter had to go to intensive care. The doctor said, “You shouldn’t have come a moment later…” and never finished the sentence.
I went back to work and told myself I was fine. I was not. For years my shoulders hurt, and my body ached in small ways that never went away. I went to the physio every week. It did not help.
Then came the diagnosis: burnout and PTSD. And a seven-month waitlist for therapy. I had two small children and a body that would not switch off. So I stayed home, almost ten months in total. At night, at the kitchen table, I tried small things to feel safe in my own body.
Later I did Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioural Therapy (CBT), and they taught me real things. But the pain in my body only began to change when I found energy work, trauma release body work and breathwork. Not as a cure. As the first thing that finally listened to my body.
Going back to work was hard. I was ashamed. It felt like a stamp on my forehead: the one with the burnout. But slowly, I got my spark back. And my confidence.
Now I help other women heal, regulate and rebuild their lives.
I am one chapter ahead, and I turned around to bring you what I found.
Certified Trauma Release & Breathwork Practitioner and Facilitator · Career coach · Mom of two · 10 years in HR
Client wins
Real messages from women in survival mode.
Shared with care. Names and photos are left out.
Start with one tool this week, and a place to write it down.
One payment. Instant digital download.
- 20 pages, to read on your phone or print
- 11 tools to calm your body, plus bonus tools
- A quick-start guide
- A gentle first week to follow
- Bonus: the Nervous System Journal, 43 pages
The Rewrite Handbook
The Complete Breathwork & Nervous System Method Guide. 80 pages, 33 tools and a 30 day path, to calm your body and find your direction again. With the Journal included.
Get the Rewrite Handbook, €99Questions you may have.
Is this a course?
No. It is my toolkit, handed to you. Some tools take one minute, some take ten.
How much time do I need?
Less than you think. Start with one tool for a week. Feel your feet takes about a minute, and you can do it in a supermarket queue.
How do I receive it?
It is a digital PDF. After your payment you can download it straight away and read it on your phone, tablet or computer, or print it.
Is the breathwork safe?
The breathing patterns are gentle and you never force them. If you are pregnant or have a heart condition, epilepsy, glaucoma, recent surgery, or a panic or dissociative disorder, please check with your doctor before breathing practices. If any practice feels uncomfortable, stop and breathe normally.
Is this therapy?
No. I am a coach and a certified practitioner, not a therapist. This is self-practice and not a substitute for medical or psychological treatment. If you are in crisis, please contact your doctor or your local emergency services first.
Want someone beside you?
I also work 1:1 with women, online and at the pace of your body. We start with a free 45-minute call. No pressure, no commitment.
Book a free call