You keep going. Your body has been asking you to stop.

After my first child, I could not pee on my own for a month. I was scared. I was told it was just the aftermath.

With my second child I got preeclampsia and then a thrombosis. I told the doctors something was wrong. Again and again, I was told it was normal. I remember how small that made me feel. Not heard. Not believed. In my own body.

Then my daughter had to go to intensive care. The doctor said, “You shouldn’t have come a moment later…” and never finished the sentence.

I went back to work and told myself I was fine. I was not. For years my shoulders hurt, and my body ached in small ways that never went away. Then came the diagnosis: burnout and PTSD. And a seven-month waitlist for therapy. I had two small children and a body that would not switch off. So I stayed home, almost ten months in total. At night, at the kitchen table, I tried small things to feel safe in my own body.

Later I did Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioural Therapy (CBT), and they taught me real things. But the pain in my body only began to change when I found energy work, trauma release body work and breathwork. Not as a cure. As the first thing that finally listened to my body.

Going back to work was hard. I was ashamed. It felt like a stamp on my forehead: the one with the burnout. But slowly, I got my spark back. And my confidence.

I work with high-achieving women who are tired of living in survival mode. Women who are constantly thinking, planning, anticipating and taking care of everyone else. Women who struggle to switch off, find it difficult to set boundaries or feel disconnected from the person they used to be.

You might be functioning perfectly well on the outside, while inside you feel exhausted, overwhelmed or stuck in patterns you no longer want to repeat.

You do not need another person telling you to try harder. You need space to understand what is happening, reconnect with yourself and start creating meaningful change.

I bring together three perspectives:

• Nearly 10 years of corporate HR and leadership experience, in a global tech company and in the banking industry.
• Lived experience of burnout, PTSD and rebuilding from within.
• Professional training as a Certified Trauma Release & Breathwork Practitioner.

I understand the pressure of being a high-performing woman in a demanding environment, and how hard it can be to find your way back to yourself.

Our work is personalised to your experiences, needs and goals. I do not believe in one-size-fits-all solutions or overnight transformations. Real change takes time, awareness and consistent practice. My four-step approach, Release, Regulate, Rebuild, Reinvent, is the foundation. You can open each step further down this page.