Charydah RewritesGet the Handbook
    The complete guide to coming back to your body

    Rewrite Handbook

    The Complete Breathwork & Nervous System Method Guide

    RELEASE. REGULATE. REBUILD. REINVENT.

    Regulate your nervous system. Reinvent your direction. Two toolkits in one book, built by a woman who walked out of survival mode herself.

    Get the Handbook + bonus Journal (€99)
    80pages
    33tools
    30day path
    The Rewrite Handbook with the free bonus Journal
    THE COMPLETE METHOD

    Your body first. Your next chapter after. All in one book.

    I could not think my way to a clear next step while my body was in survival mode. And calm alone was not enough. So the Handbook holds both, in the order your body needs them.

    PART ONE

    Release and Regulate

    The Nervous System Toolkit. Teach your body it is safe again, with tools for right now, every day and when you have more time.

    PART TWO

    Rebuild and Reinvent

    The Career Clarity Toolkit. Once your body can rest, find out what you want, and take the first small steps.

    1

    Release

    Let go of what your body has been holding.

    2

    Regulate

    Teach your nervous system it is safe.

    3

    Rebuild

    Get clear on what you want.

    4

    Reinvent

    Take the first small steps.

    WHAT YOU GET

    Everything you need, nothing you have to figure out alone.

    33 tools, each explainedNot just listed. Every tool tells you why it works, how I use it and what to watch out for.
    A 30-day pathOne small practice a day, through both toolkits, so you always know what is next.
    When it is not workingA chapter for the days the tools feel like too much, or do nothing at all.
    Quick reference guideFind the right tool for the moment you are in, in seconds.
    Weekly practices and deeper workJournaling, visualization, mirror work and a weekly zoom out.
    Free bonus: the Journal43 pages of morning and evening check-ins, to see what is changing.
    • Why this works in plain language
    • The deeper read, my own take
    • How I use it, step by step
    • Common pitfalls to avoid
    • Try this for a week, with a journal prompt
    A PATH TO FOLLOW

    Not sure where to start? Follow the 30 days.

    Two to ten minutes a day. Skip a day, you skip a day. There is no perfect streak.

    WEEK 1Come back to your body
    WEEK 2Go deeper with your body
    WEEK 3Start asking what is next
    WEEK 4Build the picture
    WHICH ONE IS FOR YOU?

    Toolkit or Handbook.

    The Toolkit

    €19

    • For when you need relief right now
    • 20 pages, 11 tools
    • A short, practical start

    The Handbook

    €99

    • For when you want the whole method
    • 80 pages, 33 tools, two toolkits
    • The science behind each tool
    • A career clarity toolkit
    • A 30-day path and quick reference

    Not sure? Start with the Toolkit. You can always go deeper later.

    Charydah journaling on the couch
    HI, I AM CHARYDAH

    I have been where you are.

    After my first child, I could not pee on my own for a month. I was scared. I was told it was just the aftermath.

    With my second child I got preeclampsia and then a thrombosis. I told the doctors something was wrong. Again and again, I was told it was normal. I remember how small that made me feel. Not heard. Not believed. In my own body.

    Then my daughter had to go to intensive care. The doctor said, “You shouldn’t have come a moment later…” and never finished the sentence.

    I went back to work and told myself I was fine. I was not. For years my shoulders hurt, and my body ached in small ways that never went away. I went to the physio every week. It did not help.

    Then came the diagnosis: burnout and PTSD. And a seven-month waitlist for therapy. I had two small children and a body that would not switch off. So I stayed home, almost ten months in total. At night, at the kitchen table, I tried small things to feel safe in my own body.

    Later I did Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioural Therapy (CBT), and they taught me real things. But the pain in my body only began to change when I found energy work, trauma release body work and breathwork. Not as a cure. As the first thing that finally listened to my body.

    Going back to work was hard. I was ashamed. It felt like a stamp on my forehead: the one with the burnout. But slowly, I got my spark back. And my confidence.

    Now I help other women heal, regulate and rebuild their lives.

    I am one chapter ahead, and I turned around to bring you what I found.

    Certified Trauma Release & Breathwork Practitioner and Facilitator · Career coach · Mom of two · 10 years in HR

    Client wins

    Real messages from women in survival mode.

    Shared with care. Names and photos are left out.

    “I’m able to regulate so much more easily. It feels so good.”
    She has been journaling again and practising gratitude and feels so much better.
    She describes the peace and clarity she has today, compared with eight months ago.
    “You’re something that kept me going when I didn’t feel like it.”
    She is always watching my videos and feels motivated that someday she will achieve it all.
    “Thank you so much for taking the time to explain everything and for being so open about your journey. It honestly gave me a new perspective.”
    “I really felt your words. I needed to hear this right now.”
    “I just felt no one understood me how I felt or what I was going through.”
    “I feel recreated in your words and vulnerability.”
    She is building confidence and memory back and thanks me for giving her courage.
    “I felt an inner pull to reach out to you, because I truly resonate with the way you show up here.”
    “Your page looks really good. Keep up the good work!”
    “The call was great. You were very patient and not judgemental.”
    “Your advice and your kindness have really encouraged me.”
    “I’m honestly so grateful that you took the time to help someone you didn’t even know.”
    “Thank you so much for understanding and helping me out.”
    “Thank you for taking the time to write this to me. It truly means more than you know.”
    “I really appreciated this and ur supporting.”
    “Felt so good having a chat with you! Thank you very much.”
    “Thank you for your beautiful words.”
    “Thank you so so much. Really appreciate it.”
    She thanks me for our session, calls the meditation powerful, and hopes we can have another session.
    THE HANDBOOK

    Everything in one place, at your pace.

    €99

    One payment. Instant digital download.

    • 80 pages, to read on your phone or print
    • 33 tools across two toolkits
    • A 30-day integration path
    • A quick reference guide
    • Free bonus: the Nervous System Journal, 43 pages
    Get the Handbook + bonus Journal, €99
    GOOD TO KNOW

    Questions you may have.

    Is this a course?

    No. It is not a course or a programme. It is my toolkit, handed to you.

    Do I have to do everything?

    No. Take what your week gives you and leave the rest for later. If you want a path, follow the 30-day plan.

    How do I receive it?

    It is a digital PDF. After your payment you can download it straight away and read it on your phone, tablet or computer, or print it.

    Is the breathwork safe?

    The breathing patterns are gentle and you never force them. If you are pregnant or have a heart condition, epilepsy, glaucoma, recent surgery, or a panic or dissociative disorder, please check with your doctor before breathing practices. If any practice feels uncomfortable, stop and breathe normally.

    Is this therapy?

    No. I am a coach and a certified practitioner, not a therapist. This is self-practice and not a substitute for medical or psychological treatment. If you are in crisis, please contact your doctor or your local emergency services first.

    Coaching is not a substitute for medical or psychological treatment. Every woman’s journey is different, and I cannot promise a specific result.
    © Charydah Rewrites · KVK 42177596